A. Strength
Back Squat @ 00X1 Tempo
4 sets of 4 reps
(building ever so slightly from last week. Still focused on speed not load this week. GET UP FAST!)
rest 2-3mins between sets.
B. Conditioning
3 Rounds of the following
1 minute Burpees
1 minute Wall Balls
1 minute Deadlifts 115#/85#
1 minute Medball Sit-ups
1 minute Hang Power Cleans 115#/85#
1 minute Rest
*record total reps for score