12.21.20

A. Strength


Back Squat @ 00X1 Tempo

4 sets of 4 reps

(building ever so slightly from last week. Still focused on speed not load this week. GET UP FAST!)

rest 2-3mins between sets.


B. Conditioning


3 Rounds of the following


1 minute Burpees

1 minute Wall Balls

1 minute Deadlifts 115#/85#

1 minute Medball Sit-ups

1 minute Hang Power Cleans 115#/85#

1 minute Rest

*record total reps for score

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