12-22-16

Strength 3 rounds 1 min H.S Hold w/1 push-up every 15 sec. 30 sec rest 30 sec medball twist 30 sec flutter kick 30 sec rest

Wod 5X 10 Deadlift 20 Floor Wipers 1 Sled Pull (arms only) *don’t worry we’ll be inside for the sled*

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