12.22.17 “12 Days of Christmas” & Holiday Hours

As a reminder we will be closed on Christmas and only have an 8am class on the 26th! Merry Christmas!

12 days of Christmas 1 SDHP 2 Thrusters 3 Push Press 4 Power Clean 5 Power Snatch 6 KBS 53/35 7 Pull Ups 8 Toes to Bar 9 Hand Release Push Ups 10 Double Unders 11 Box Jumps 24/20 12 Overhead Walking Lunges 35/25 *75/55 for all barbell movements Just like the song start each round with the new movement then work your way down to 1 SDHP.

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike