12.22.17 “12 Days of Christmas” & Holiday Hours

As a reminder we will be closed on Christmas and only have an 8am class on the 26th! Merry Christmas!

12 days of Christmas 1 SDHP 2 Thrusters 3 Push Press 4 Power Clean 5 Power Snatch 6 KBS 53/35 7 Pull Ups 8 Toes to Bar 9 Hand Release Push Ups 10 Double Unders 11 Box Jumps 24/20 12 Overhead Walking Lunges 35/25 *75/55 for all barbell movements Just like the song start each round with the new movement then work your way down to 1 SDHP.

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

11.16.21

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