12.22.17 “12 Days of Christmas” & Holiday Hours

As a reminder we will be closed on Christmas and only have an 8am class on the 26th! Merry Christmas!

12 days of Christmas 1 SDHP 2 Thrusters 3 Push Press 4 Power Clean 5 Power Snatch 6 KBS 53/35 7 Pull Ups 8 Toes to Bar 9 Hand Release Push Ups 10 Double Unders 11 Box Jumps 24/20 12 Overhead Walking Lunges 35/25 *75/55 for all barbell movements Just like the song start each round with the new movement then work your way down to 1 SDHP.

Recent Posts

See All

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows