Search
    • Dec 22, 2020
    • 1 min read

12.22.20

A. Strength


3-4 sets of the following superset


5 Wide Grip Bench Press @ 52X0 Tempo

5 Wide Grip Strict Pull-Ups @ 21X1 Tempo


B. Conditioning


5 rounds for time of


6 Pull-Ups

9 Toes to Bar

12 Hand Release Push-Ups

250/200m Row

Recent Posts

See All

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

6.9.21

A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP