12.22.20
A. Strength
3-4 sets of the following superset
5 Wide Grip Bench Press @ 52X0 Tempo
5 Wide Grip Strict Pull-Ups @ 21X1 Tempo
B. Conditioning
5 rounds for time of
6 Pull-Ups
9 Toes to Bar
12 Hand Release Push-Ups
250/200m Row
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