12-23-16

Schedule Update. We will be closed Monday the 26th. Merry Christmas!

12 Days of Christmas Wod 1 SDHP 2 Thrusters 3 Push Press 4 Power Clean 5 Power Snatch 6 KBS 7 Pull-up 8 T2B 9 Box Jump (24/20) 10 Doubles (3:1 singles) 11 Burpees 12 Overhead Walking Lunges (35/25) *weight on the bar is 75/55 for all movements*

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