Schedule Update. We will be closed Monday the 26th. Merry Christmas!
12 Days of Christmas Wod 1 SDHP 2 Thrusters 3 Push Press 4 Power Clean 5 Power Snatch 6 KBS 7 Pull-up 8 T2B 9 Box Jump (24/20) 10 Doubles (3:1 singles) 11 Burpees 12 Overhead Walking Lunges (35/25) *weight on the bar is 75/55 for all movements*
A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl
A. Conditioning Every 5mins x 4 Sets 14-20 Cal Row 12 Bar Facing Burpees 10 Hang Power Clean (Challenge 135/95) 8 Front Rack Walking Lunges (Challenge 135/95) *rest the remainder of the 5 minutes befo
A. Strength 3 sets of the following giant set 1. 1-1/4 Strict Press; 30X0; 5,5,5; 2. Single Arm Seated Arnold Press; 21X1; 4-6/arm 3. KB Cross Body Carry; 30sec carry B. Conditioning 0-8mins AMRAP 6 C