There will be a group getting together around 8 a.m. on Christmas Eve to do a WOD. We will be closed Christmas Day and the 26th. Class schedule resumes Friday.
A. Warm Up
3 sets NFT
90 seconds bike 75-80%
10m Quadruped Crawl
B. Front Squat
10-5-3-1-3-5-10
*all of these sets are done at 30X0 Tempo
C. Conditioning
20 minute amrap
5 Strict Pull Ups
10 Hand Release Push Ups
15 Wall Balls 20/14