12.23.24

Happy Birthday to Nathan Pierce! He celebrates his birthday on the 24th so we're going to party with a workout inspired by him!


Holiday hours for the rest of the week:

Wednesday 515,615,915am 515pm

Thursday 8am - "12 Days of Christmas"

Friday - No Classes

Saturday - 8am Community Workout


"Nate"


28 minute AMRAP


12 Box Jumps 24"/20"

24 Power Cleans 75#/55#

20 Calorie Bike


Accumulate 1 mile run at some point in the 28 minutes, whether that be a buy-in, 200m, or 400m intervals.

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11.18.21

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

11.16.21

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike