12-24-14 Small Change to the Schedule


santa gains

Also is there any interest for one class Friday afternoon at the North gym? Leave a comment of txt me if you will be around and would like to come workout. If we have enough interest we will hold one.

(5x) 35 Double Under (or 15 attempts NO SINGLES) 15 Clean (95#/65#) 10 Pull-up

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike