12-24-15

Small schedule change for the 24th. Classes will be at 5:15, 6:15, 7 and 8 am.

12 Day’s of Christmas 30 min time cap

1 – Overhead Squat (95#/65#) 2 – Snatch (95#/65#) 3 – Push Press (95#/65#) 4 – Hang Clean (95#/65#) 5 – Deadlift (95#/65#) 6 – Push-up 7 – Pull-up 8 – Walking Lunge w/KB (53#/35#) 9 – Kettle Bell Swing (53#/35#) 10 – Sit-ups 11 – Toe to Bar 12 – Box Jump (30″/24″) Do movement #1, then movement #2, #1, then #3, #2, #1….etc completing the number of reps for each movement until you get to 12. The reality of tomorrow is that is will be organized chaos at best. Please be safe and just have a good time tomorrow. I and the rest of the Staff at CrossFit IoTA wish you all a Merry Christmas!!

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