12.26.17 Reminder only one class at 8am!

Merry Christmas to all of our Iota family! Hope everyone enjoyed the holiday with their families. Time to burn off some of those calories!

10 minutes to build to a heavy Snatch Balance + 3 Overhead Squats

8 rounds Every 2 minutes 10 Thrusters 95/65 10 Bar Facing Burpees *Remember every workout is scaleable, reduce the amount of reps here to 8 and 8 or less if needed!

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike