Merry Christmas to all of our Iota family! Hope everyone enjoyed the holiday with their families. Time to burn off some of those calories!
10 minutes to build to a heavy Snatch Balance + 3 Overhead Squats
8 rounds Every 2 minutes 10 Thrusters 95/65 10 Bar Facing Burpees *Remember every workout is scaleable, reduce the amount of reps here to 8 and 8 or less if needed!