12.26.17 Reminder only one class at 8am!

Merry Christmas to all of our Iota family! Hope everyone enjoyed the holiday with their families. Time to burn off some of those calories!

10 minutes to build to a heavy Snatch Balance + 3 Overhead Squats

8 rounds Every 2 minutes 10 Thrusters 95/65 10 Bar Facing Burpees *Remember every workout is scaleable, reduce the amount of reps here to 8 and 8 or less if needed!

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2.23.21

A. Strength 18 mins to build to 5RM Strict Press *record heaviest load to score B. Conditioning EMOM X 12 Minute 1: 10 Thrusters (95/65)(75/55) Minute 2: 12/10 Cal Bike Minute 3: 10 Strict Pull-Ups

2.22.21

A. Strength EMOM x 10 sets 2 Deadlifts (Building with each set) B. Conditioning 4 rounds for time 12 Deadlifts (225/155)(135/95) 12 Toes-to-Bar (V Ups) 10 MINUTE CAP

2.24.21

A. Strength E2MOM X 5 sets 1 Hang Power Snatch + 1 Hang Squat Snatch B. Conditioning For time: 2 Rounds of 400m run 10 Hang Power Snatches (95/65)(75/55) -Rest 1:30- 2 Rounds of 400m run 10 Power Snat