12.26.17 Reminder only one class at 8am!

Merry Christmas to all of our Iota family! Hope everyone enjoyed the holiday with their families. Time to burn off some of those calories!

10 minutes to build to a heavy Snatch Balance + 3 Overhead Squats

8 rounds Every 2 minutes 10 Thrusters 95/65 10 Bar Facing Burpees *Remember every workout is scaleable, reduce the amount of reps here to 8 and 8 or less if needed!

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10.13.21

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10.12.21

A. Conditioning 10mins @ sustainable effort 4 Pull-Ups (Challenge Chest-to-bar pull-ups) 8 Gorilla Rows (Challenge 53/35lbs) 12/10 Calorie Bike or Row -2-4 minutes rest- 10mins @ sustainable effort 8