12-28-15 New Years Week Schedule

Monday 12-28 5:15am, 6:15am, 7:00am, 8:00am, 5:15 pm Tuesday 12-29 5:15am, 6:15am, 7:00am, 8:00am KIDS, 9:00 am, 5:15 pm Wednesday 12-30 5:15am, 6:15am, 7:00am, 8:00am KIDS, 9:00 am, 10:00 am KIDS, 5:15 pm Thursday 12-31 5:15am, 6:15am, 7:00am, 8:00am Friday 1-1-2016 WE WILL BE SETTING UP FOR COLD WAR, so if you want to get a WOD in we will hold one class at 9 am. Saturday 1-2-2016 CLOSED – COLD WAR 2016 will be happening, some come watch and Cheer for our crew!!

CONDITIONING 9 min AMRAP 10 Box Jump 15 KBS (53#/35#) 2 min rest 9 min AMRAP 10 Wall Ball 15 Double Unders

Recent Posts

See All

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows