STRENGTH – Snatch 4 min EMOM 3 Muscle Snatch 4 min EMOM 2 Power Snatch 4 min EMOM 1 Snatch (Full Squat where able) loads should increase as movement changes
CONDITIONING 15 Toe to Bar 60 Double Unders 15 T2B 60 Push-ups 15 T2B 60 Double Unders 15 T2B