12.3.20

A. Strength

Back Squat @ 21X1 Tempo

4 sets of 4 reps

B. Olympic lifting complex

12 minutes to build tough load

Power Clean + Squat Clean + Jerk (Split or Power)

C. Conditioning

4 rounds for time

10 Goblet Reverse Lunges 53#/35#

12 Deadlifts 135#/95#

15/12 Calorie Row

*coaches challenge Damper @ 10

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