12.3.20
A. Strength
Back Squat @ 21X1 Tempo
4 sets of 4 reps
B. Olympic lifting complex
12 minutes to build tough load
Power Clean + Squat Clean + Jerk (Split or Power)
C. Conditioning
4 rounds for time
10 Goblet Reverse Lunges 53#/35#
12 Deadlifts 135#/95#
15/12 Calorie Row
*coaches challenge Damper @ 10
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