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    • Dec 30, 2015
    • 1 min read

12-30-15 Schedule Reminder

Quick reminder about the schedule for the rest of the week. Wednesday 12-30 5:15am, 6:15am, 7:00am, 8:00am KIDS, 9:00 am, 10:00 am KIDS, 5:15 pm Thursday 12-31 5:15am, 6:15am, 7:00am, 8:00am Friday 1-1-2016 WE WILL BE SETTING UP FOR COLD WAR (10-2), so if you want to get a WOD in we will hold one class at 9 am then start to get things set up for our event. Saturday 1-2-2016 CLOSED – COLD WAR 2016 will be happening, some come watch and Cheer for our crew!!

Accessory Work (2x) 20 Scare Crow (5#, 2.5#) 30 Scap Push up 40 Band Pull-a-parts 50 Wrist Twist (5#, 2.5#) THEN 3x 1 min wall sit 15 sec rest 1 min plank (55/35) 15 sec rest

CONDITIONING 5000m row

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