Just a reminder that we will have a limited number of classes tomorrow.
NORTH 5:15 am Strength or CrossFit, 6:15 am CrossFit, 7:00 am Strength, 9:00 am Strength
SOUTH 5:15 am, 6:15 am, 7:00 am and 9:00 am CrossFit – Cerissa will also be at the South Gym tomorrow night at 5:15 pm if anyone needs to jump in on a workout tomorrow afternoon.
(4x) 25 Burpees 15 Clean (135#/95#)
12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike