12.31.18

Happy New Year’s Eve! Slight schedule change for today, morning classes will be the same but we will not hold an evening class.  Closed on the 1st

For Time 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders (2:1 singles) 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.

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