12.31.19 Last workout of 2019!!!

Just a reminder there will be no 5:15 p.m. class!!!

A. Warm Up

Bike 10 minutes

*Every 2 minutes get off and perform

1 Snatch High Pull

1 Muscle Snatch

1 Power Snatch

B. Strength

Work up to a 1RM Power Snatch

*record on whiteboard

C. Conditioning

For time:

21-15-9

Row for calories

Kipping Handstand Push Ups

*coaches challenge strict HSPU

-rest 5 minutes-

27-21-15-9

Hand release push ups

Abmat sit ups

*coaches challenge GHD Sit Ups

**two separate scores

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