12.31.19 Last workout of 2019!!!
Just a reminder there will be no 5:15 p.m. class!!!
A. Warm Up
Bike 10 minutes
*Every 2 minutes get off and perform
1 Snatch High Pull
1 Muscle Snatch
1 Power Snatch
B. Strength
Work up to a 1RM Power Snatch
*record on whiteboard
C. Conditioning
For time:
21-15-9
Row for calories
Kipping Handstand Push Ups
*coaches challenge strict HSPU
-rest 5 minutes-
27-21-15-9
Hand release push ups
Abmat sit ups
*coaches challenge GHD Sit Ups
**two separate scores