CONDITIONING (alternate Push-ups and Double Unders) 20-15-10-15-20 Push-up 40-30-20-30-40 Double Under (If you do not have doubles then atempts count and your rep scheme is the same as your push-up reps) There will NOT be a clock on this WOD so Work on your push-ups to make them as perfect as you are able. If you feel you need a little extra grab a plate for the push-ups.
12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike