12-4-14


nailed it

CONDITIONING (alternate Push-ups and Double Unders) 20-15-10-15-20 Push-up 40-30-20-30-40 Double Under (If you do not have doubles then atempts count and your rep scheme is the same as your push-up reps) There will NOT be a clock on this WOD so Work on your push-ups to make them as perfect as you are able. If you feel you need a little extra grab a plate for the push-ups.

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