A. Warm Up
3-4 Sets
6 Kang Squats (barbell loaded)
8/leg Drop Lunge (Bodyweight @ 6-10″ height)
10 Banded Hip Thrust + 20sec isometric hold at top of 10th rep
B. Strength
Overhead Squat
3 sets of 5 reps @ 5151 tempo
C. Conditioning
12 minute amrap
6 burpee box jump overs 24/20
12 thrusters 95/65