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Do you have a fitness goal? Coach Daryl challenges everyone at Iota Fitness to develop a SMART goal and share it on the board at the box. Do you want help setting a goal? Talk to one of our coaches.

When setting goals, use the SMART (Specific, Measurable, Attainable, Realistic, Time-boxed) acronym to help you define the terms.

Want to win prizes, like shirts, Progenex, or gear? Develop a SMART goal with a goal date of January 31. Share it on the goal board at the box. The Iota coaches & community will vote on the best goals and results – put some thought into your goal, and your action plan to get there.

SMART goal


Strength

3X 10 Scarecrow 20 Pull Aparts 30 Weighted Hip Extensions

Wod 15min AMRAP 5 T2B 10 Deadlift (185/130) 30 Doubles Upon completion rest 1min then 1 Handstand walk (or hold) for max distance *score reps for the AMRAP and ft. for the HS walk*

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