12-7-16

Do you have a fitness goal? Coach Daryl challenges everyone at Iota Fitness to develop a SMART goal and share it on the board at the box. Do you want help setting a goal? Talk to one of our coaches.

When setting goals, use the SMART (Specific, Measurable, Attainable, Realistic, Time-boxed) acronym to help you define the terms.

Want to win prizes, like shirts, Progenex, or gear? Develop a SMART goal with a goal date of January 31. Share it on the goal board at the box. The Iota coaches & community will vote on the best goals and results – put some thought into your goal, and your action plan to get there.

SMART goal

SMART goal


Strength

3X 10 Scarecrow 20 Pull Aparts 30 Weighted Hip Extensions

Wod 15min AMRAP 5 T2B 10 Deadlift (185/130) 30 Doubles Upon completion rest 1min then 1 Handstand walk (or hold) for max distance *score reps for the AMRAP and ft. for the HS walk*

Recent Posts

See All

6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row

6.15.21

A. Strength EMOM x 12 minutes (4 rounds each) Minute 1: 5-10 Dips (Bench Dips or for a challenge Strict Bar or Ring Dips) Minute 2: 5 Bench Press or Floor Press (Building with each set) Minute 3: 8 Su

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh