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    • Dec 7, 2016
    • 1 min read

12-7-16

Do you have a fitness goal? Coach Daryl challenges everyone at Iota Fitness to develop a SMART goal and share it on the board at the box. Do you want help setting a goal? Talk to one of our coaches.

When setting goals, use the SMART (Specific, Measurable, Attainable, Realistic, Time-boxed) acronym to help you define the terms.

Want to win prizes, like shirts, Progenex, or gear? Develop a SMART goal with a goal date of January 31. Share it on the goal board at the box. The Iota coaches & community will vote on the best goals and results – put some thought into your goal, and your action plan to get there.

SMART goal

SMART goal


Strength

3X 10 Scarecrow 20 Pull Aparts 30 Weighted Hip Extensions

Wod 15min AMRAP 5 T2B 10 Deadlift (185/130) 30 Doubles Upon completion rest 1min then 1 Handstand walk (or hold) for max distance *score reps for the AMRAP and ft. for the HS walk*

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