A. Strength

Back Squat @ 00X1 Tempo

4 sets of 8 reps @ 55-60% 1RM

(These squats are meant to be done with low loads at high speed, we will have a heavier squat day later this week. Fast eccentrics will force you to stabilize and turn the force around more aggressively on the way up.)

B. Conditioning

2 rounds for time

40/30 Cal. Bike

30 Thrusters (75/55)

20 Bar Facing Burpees

C. Cooldown

3min Static Back

2min Heel Sit

1min Couch Stretch/leg

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