12.7.20

A. Strength


Back Squat @ 00X1 Tempo


4 sets of 8 reps @ 55-60% 1RM

(These squats are meant to be done with low loads at high speed, we will have a heavier squat day later this week. Fast eccentrics will force you to stabilize and turn the force around more aggressively on the way up.)


B. Conditioning


2 rounds for time


40/30 Cal. Bike

30 Thrusters (75/55)

20 Bar Facing Burpees


C. Cooldown


3min Static Back

2min Heel Sit

1min Couch Stretch/leg

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