1.7.21

A. Strength

10 minutes to build to a tough complex

1 Power Clean

1 Front Squat

1 Squat Clean

Or

3 Front Squats @ 20X1 Tempo

B. Conditioning

12 minute AMRAP

5 Thrusters 75#/55#

10 Box Jumps 24"/20"

15/12 Calorie Bike

*RX+ 95#/65# Coaches challenge 115#/85#

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