30 min As May Rounds As Possible (only complete rounds count) Even Minuets EMOM – 15 Cal Row Odd Minuets EMOM – 15 Burpees Use remaining time after completing the 15 cal row or the 15 burpees to rest/transition. If you do not complete the required work the round does not count and you still transition. Scaling for this workout will be choosing a lower, yet challenging number that you can complete for time allotted.

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