STRENGTH – SNATCH BALANCE 12 min OTC 3 Pressing Snatch Balance 4 min 2 Heaving Snatch Balance 4 min 1 Snatch Balance 4 min loads should increase and barbell should be taken from the rack
CONDITIONING 3 min Wallballs (20#-10’/14#-9′) 2 min rest 8 min AMRAP 10 Russian Swing (70#/53#) 8 Push-up 6 Toe to Bar