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    • Dec 8, 2015
    • 1 min read

12-8-15

STRENGTH – SNATCH BALANCE 12 min OTC 3 Pressing Snatch Balance 4 min 2 Heaving Snatch Balance 4 min 1 Snatch Balance 4 min loads should increase and barbell should be taken from the rack

CONDITIONING 3 min Wallballs (20#-10’/14#-9′) 2 min rest 8 min AMRAP 10 Russian Swing (70#/53#) 8 Push-up 6 Toe to Bar

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