A. Skill
10 rounds of 2 KB Turkish Get ups (1 each arm) *If you’re novice to TGU stay at a light weight to maintain form
B. Conditioning
“Gwen”
Clean and jerk 15-12-9
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. *Score is load