12.8.17 “Gwen”

A. Skill

10 rounds of 2 KB Turkish Get ups (1 each arm) *If you’re novice to TGU stay at a light weight to maintain form

B. Conditioning

“Gwen”

Clean and jerk 15-12-9

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. *Score is load

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