12.9.20


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A. Strength


Clean Grip Deadlift


4 sets of 10 reps @ 11X1 Tempo


B. Conditioning


3 rounds for time of


20 DB Snatch

400m Run

60 Double-Unders (1:1 or Jumping Jacks)

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4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds