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    • Feb 1, 2018
    • 1 min read

2.1.18

A. Strength

Shoulder Press

6 sets of 3 reps Every 1:30 65%-70%-75%-80%-85%-90%

B. Conditioning

Teams of 2 For time 12 Wall Walks 120 Medball Sit Ups 120 Cal Air dyne 120 Pull Ups 120 Cal Air dyne 120 Medball Sit Ups 12 Wall Walks *coaches challenge chest to bar pull ups & GHD sit ups **only one person may work at a time

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4.9.21

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