2.1.18
A. Strength
Shoulder Press
6 sets of 3 reps Every 1:30 65%-70%-75%-80%-85%-90%
B. Conditioning
Teams of 2 For time 12 Wall Walks 120 Medball Sit Ups 120 Cal Air dyne 120 Pull Ups 120 Cal Air dyne 120 Medball Sit Ups 12 Wall Walks *coaches challenge chest to bar pull ups & GHD sit ups **only one person may work at a time