2.1.21

Warmup


AMRAP X 5

100m run or :30 Jumping Jacks

10 Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Into..

2 RDS (1 w/ PVC, 1 w/ Barbell)

1. Snatch DL x 5

2. Down Shrug x 5

3. Down Shrug w/ elbows x 5

4. Muscle Snatch x 5

5. OH Squat x 5

6. Squat Snatch x 5


Strength

E2MOM X 6 Sets

2 Squat Snatches (Can be Singles) Increasing in weight.

-or-


E2MOM X 6 Sets

4 DB Devils Press (Building if possible)


Conditioning

AMRAP X 8

10 Power Snatches (95/65)

15 Up-downs


-or-


AMRAP X 8

16 Alt. DB Snatches

15 Up-Downs


Cooldown

1:30/side Thread the needle stretch

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