PUSH-UP Set 1 – 2 Push-ups Set 2 – 2 Push-ups Set 3 – 4 Push-ups Set 4 – 2 Push-ups
STRENGTH – Clean and Jerk 12 Min EMOM 1 Squat Clean, 1 Hang Clean, 1 Hang Squat Clean
CONDITIONING 5 min AMRAP 10 Wall Ball 5 Box ump (20″) 2 min rest 5 min AMRAP 10 Push Press (75#/45#) 5 Cal Row