2-10-16

ACCESSORY WORK (2x) 50 Pull-a-parts 20 Scarecrow (5#/2.5#) 20 Wrists Twist (5#/2.5#) 10 shouder touch or 45 sec handstand hold

CONDITIONING 15 min AMRAP 30 Double Under (3:1) 20 Walking Lunge 10 Push-up

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6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

6.9.21

A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP