2-10-17 “Hamilton”

namesake photo

U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.

He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

Wod

  1. 3 Rounds For Time

  2. 1000 Meter Row

  3. 50 Push-Ups

  4. 1000 Meter Run

  5. 50 Pull-Ups

I know it’s not really running season yet so you’re more than welcome to sub the run for another row. Please scale this wod as needed, maybe even pack a lunch:).


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