2.10.21

A. Strength


10-8-6-4-2

Floor Press (Building) or DB Floor Press


B. Conditioning


EMOM X 15 Minutes

Minute 1: 15/12 Cal Row

Minute 2: Max HR Push-Ups

Minute 3: Max Lunges


Score is Total Push-Ups + Lunges

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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