2-11-15

PUSH-UP Set 1 – 6 Push-ups Set 2 – 8 Push-ups Set 3 – 10 Push-ups Set 4 – 2 Push-ups

SCAP WORK 50 Pull-aparts 20 Scarecrow (5#/2.5#) 20 Scap Pushup 20 Wrists Twist (5#/2.5#)

CONDITIONING 12 min AMRAP 3 Squat Clean (165/115) 7 Chest to Bar Pull-up 21 Double Under – NO SINGLES (If you do NOT have doubles 10 attempts count)

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