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    • Feb 11, 2016
    • 1 min read

2-11-16

STRENGTH – Snatch From the high hang – 1 Snatch Shrug 1 Snatch High Pull 1 Snatch (+1 Overhead Squat if you are not receiving the bar in the bottom of your squat)

CONDITIONING (3x) 1 min on 30 sec off a) Row for Calories b) Toe to Bar c) Box Jump (20″)

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