Strength 15 Min EMOM Clean Min 1-5 3 Hang Clean + 1 Hang Squat Clean Min 6-10 3 Deadlift + 2 Hang High Pulls (AHAP-90%ish of your 1RM Clean) Min 11-15 1 Power Clean + 1 Squat Clean (not touch and go)
Wod 15 Min AMRAP 12 Sit-ups 9 Push Press 115/80 6 C2B Pull-ups CC: 3 Muscle-ups