2.11.21

A. Conditioning


28 minute AMRAP


1200m run or 1500m row or 2 mile bike

50 Sit-ups

75 Double Unders

50 Air Squats


B. Accessory


3 Rounds for Quality

:30 side plank/side

20 Banded Bicep Curls

20 Banded Tricep Ext

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