Gymnastics Skill Work Part A – (3x) 1 min Hollow Rock 1 min Plank 1 min rest Part B 6 min to work through the HSPU Progression Check that out HERE
Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T
Conditioning 12 min AMRAP 30 Double Under (3:1 Singles) 20 Walking Lunge (45#/25#) 10 Push-up