2.12.18

A. Warm Up

12 minutes EMOM alternating movements 1. 15/12 cal row 2. 10 Burpees 3. 10 Lunges 4. 1-3 Wall Walks

B. Conditioning

2 rounds 60 Air Squats 40 Medball Sit Ups 20/14 20 Handstand Push Ups *coaches challenge Back Squats 45/35 & GHD sit ups

C. Accessory

5 rounds 30 sec. Hang from pull up bar (arms extended) 1 minute Rest

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