A. Conditioning
“Filthy Fifty”
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Supermans or GHD Hip Extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders
25 MIN CAP