2.12.21

A. Conditioning


“Filthy Fifty”

50 Box jumps (24/20)

50 Jumping pull-ups

50 Kettlebell swings (53/35)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45/35)

50 Supermans or GHD Hip Extensions

50 Wall balls (20/14)

50 Burpees

50 Double unders


25 MIN CAP

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