2-13-15 “Dianne”

PUSH-UP Set 1 – 4 Push-ups Set 2 – 8 Push-ups Set 3 – 4 Push-ups Set 4 – 8 Push-ups

“Dianne” 21-15-9 Deadlift (225#) Hand Stand Push-up

We programmed Hand Stand Push-ups last week so you should be familiar with the scaling options for “Hand Stand Push-ups”, so do what you did then. But just in case you’ve forgotten here some scaling options; a) V-Push-up with feet elevated on box b) V-Push-up with feet on ground c) Box Push-up with feet on box, body in a plank position d) Ring Push-up e) Plate Push-up

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike