2-13-15 “Dianne”

PUSH-UP Set 1 – 4 Push-ups Set 2 – 8 Push-ups Set 3 – 4 Push-ups Set 4 – 8 Push-ups

“Dianne” 21-15-9 Deadlift (225#) Hand Stand Push-up

We programmed Hand Stand Push-ups last week so you should be familiar with the scaling options for “Hand Stand Push-ups”, so do what you did then. But just in case you’ve forgotten here some scaling options; a) V-Push-up with feet elevated on box b) V-Push-up with feet on ground c) Box Push-up with feet on box, body in a plank position d) Ring Push-up e) Plate Push-up

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6.21.21

A. Conditioning For Time: 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 53#/35# 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 400m Run 22 MINUTE C

6.18.21

A. Conditioning For Time w/ a partner 400 Sit-Ups 200 Wall Balls 150 Calorie Bike 100 Deadlifts 225#/155# -32 MINUTE CAP- *reps can be broken up anyway as long as it's evenly split

6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row