2-13-15 “Dianne”

PUSH-UP Set 1 – 4 Push-ups Set 2 – 8 Push-ups Set 3 – 4 Push-ups Set 4 – 8 Push-ups

“Dianne” 21-15-9 Deadlift (225#) Hand Stand Push-up

We programmed Hand Stand Push-ups last week so you should be familiar with the scaling options for “Hand Stand Push-ups”, so do what you did then. But just in case you’ve forgotten here some scaling options; a) V-Push-up with feet elevated on box b) V-Push-up with feet on ground c) Box Push-up with feet on box, body in a plank position d) Ring Push-up e) Plate Push-up

Recent Posts

See All

4.16.21

A. Conditioning 30 minute AMRAP (with a partner) 1 mile run (split into 200m runs) or 3 mile bike 100 Single Arm DB Shoulder-to-Overhead 50#/35# 100 Anchored Sit-ups (no abmat) *one partner works at a

4.15.21

A. Conditioning “Alice” 4 Rounds For Time 19 Box Jumps (30/24) 48 Double Unders 13 MINUTE CAP B. Strength Rear Foot Elevated Split Squat (Bulgarian Split Squat) 4 sets of 8/leg

4.14.21

A. Strength 3 sets of the following superset 8 Dual Dumbbell Prone Row @ 30X2 Tempo 8 Dual Dumbbell Bench Press @ 30X1 Tempo B. Conditioning 3 Rounds For Time 15 Pull-Ups 20 Alternating DB Snatches 40