2-13-15 “Dianne”

PUSH-UP Set 1 – 4 Push-ups Set 2 – 8 Push-ups Set 3 – 4 Push-ups Set 4 – 8 Push-ups

“Dianne” 21-15-9 Deadlift (225#) Hand Stand Push-up

We programmed Hand Stand Push-ups last week so you should be familiar with the scaling options for “Hand Stand Push-ups”, so do what you did then. But just in case you’ve forgotten here some scaling options; a) V-Push-up with feet elevated on box b) V-Push-up with feet on ground c) Box Push-up with feet on box, body in a plank position d) Ring Push-up e) Plate Push-up

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