Strength 5X5 Deadlift *reps should be touch and go, only lift as much as you can comfortably put down* then 3X 20 Banded Good Mornings 20 Band Pull-a-Parts
Wod 4X 1 Min Bike for Calories 1 Min Double Under 1 Min SDHP 75/55 1 Min Rest *score each movement separately*