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    • Feb 13, 2019
    • 1 min read

2.13.19

Strength 5X5 Deadlift *reps should be touch and go, only lift as much as you can comfortably put down* then 3X 20 Banded Good Mornings 20 Band Pull-a-Parts

Wod 4X 1 Min Bike for Calories 1 Min Double Under 1 Min SDHP 75/55 1 Min Rest *score each movement separately*

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