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    • Feb 15, 2017
    • 1 min read

2-15-17

Strength Power Clean 1 rep every 30 sec for 7 min 1min rest/transition Walking Lunge (bar in front rack) 6 rep EMOM for 7 min

Wod 1 Rope Climb 16 Push-up 2 Rope Climb 24 Push-up 3 Rope Climb 32 Push-up 4 Rope Climb 40 Push-up

Post Wod 1 Max Effort Plank 100 med-ball twist

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