2.15.18

A. Strength

1. Close Grip Bench Press

5 sets of 5 reps 65%-70%-75%-80%-85%

2. Back Squat

5 sets of 5 reps 65%-70%-75%-80%-85%

B. Conditioning

8 minute AMRAP 8 Thrusters 115/80 16 T2B *coaches challenge 135/95

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8.2.21

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