2-16-15 Presidents Day Schedule


megan and mindy

PRESIDENTS DAY SCHEDULE

We will hold classes on Presidents Day at 6:15 am, 7:00 am, 9:00 am, 4:15 pm and 5:15 pm. If you need to come at a different time just text Paul and we will get you a code for the doors if you don’t already have one.

PUSH-UP (Week 3 of 5) Set 1 – 12 Push-ups Set 2 – 8 Push-ups Set 3 – 10 Push-ups Set 4 – 6 Push-ups

STRENGTH – Front Squat 6×3 – 2 sec pause at the bottom Increase load each set

CONDITIONING (10x) 1 min work 20 sec rest 4 Thrusters (105#/75#) AMRAP Double Unders or Jumprope Score is your total umprope

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6.21.21

A. Conditioning For Time: 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 53#/35# 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 400m Run 22 MINUTE C

6.18.21

A. Conditioning For Time w/ a partner 400 Sit-Ups 200 Wall Balls 150 Calorie Bike 100 Deadlifts 225#/155# -32 MINUTE CAP- *reps can be broken up anyway as long as it's evenly split

6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row