2-16-16 Battle Royal

STRENGTH – Snatch (5x) 3 Snatch Push Press from behind the neck +2 Overhead Squat

CONDITIONING “BATTLE ROYAL” 7 Min. AMRAP 1 Hang Power Clean (155/105) 1 KB Swing (70/53) 1 Box Jump (30/24) 2 Hang Power Clean 2 KB Swing 2 Box Jump 3, 4,5,6…Continue until time runs out.

Compare previous score HERE

0 views0 comments

Recent Posts

See All

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

2-28-17 “17.1”

Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo